Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

While water usually drains naturally, a few tips can help speed things up and prevent swimmer’s ear, a common infection after ...

Shoulder injuries – particularly to the rotator cuff – are one of the most common amongst gym goers and, if you experience it, you’ll then find upper body days are a no go for quite a while. “The key ...

A 19-year-old BBA student reported sexual harassment in a Vejalpur lift, leading to the identification of the accused as Inspector Barkat Chavda from the Gandhinagar control room. The student was ...

Meghan Markle's penchant for strapless dresses was evident long before she married into the Royal Family. However, as a working royal, the Duchess of Sussex adhered to royal etiquette that prohibited ...

With the need to carry laptops and textbooks across school campuses, students have turned their backpacks into mobile lockers — yet wearing them all day can take a toll on spinal health. Karen Jacobs, ...

The southern Thailand coastal province of Trang boasts lush islands and an emerald cave but has long been overshadowed by neighbouring foreign tourist hotspots Phuket and Krabi. The government, as ...

An inclusive new lift has been installed at a south Essex leisure centre swimming pool in a bid to improve accessibility. Clements Hall Leisure Centre, in Hawkwell, has unveiled its new "Poolpod 3" – ...

View post: Arnold Schwarzenegger's Golden Era Workout Will Give You a Full-Body Pump in Just 30 Minutes View post: The North Face's Top-Rated Fleece Jacket is Now 50% Off During REI's End of Year Sale ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

SALT LAKE CITY — Like many people with anxiety, Clay Cooper sometimes seeks relief by lifting weights, in his case, deadlifting. And like many, he finds hiking helps him, too. But, like probably no ...