Whether you’re in a small yoga studio or gathering in a park, there’s something magical about the energy shared when we breathe, center in, and move together as a community. As beautiful as that ...

We love in-person group yoga classes, but sometimes at-home classes are just better. They’re almost always much cheaper, and you can practice on your own schedule without commuting to and from the ...

We know that we should get our namaste on and at least try out a yoga class (after all, the practice is known to increase strength and flexibility and alleviate depression and anxiety). But as yoga’s ...

Time to set those intentions. With the internet at our fingertips, it’s arguably never been easier to start a regular yoga practice than it is right now. With an abundance of free online yoga videos ...

For people living with inflammatory bowel disease (IBD), staying physically and mentally fit is paramount to keep symptoms at bay. But with COVID-19 still spreading, it isn’t always easy to get to a ...

Many people are intimidated to try yoga asana, the physical practice of yoga, because they worry that they won’t be flexible enough or strong enough. Some assume you need all the right gear, down to ...

Yoga is practiced by more than 36 million Americans and by many millions more worldwide. A discipline that is thousands of years old, yoga has spiritual and philosophical roots. Many who practice it, ...