Blackpool Gazette on MSN

Exciting new coffee shop and pilates studio opens in the heart of Lytham

Lytham welcomes a new hotspot where fitness meets coffee. Cave Club UK on Pleasant Street combines a sleek reformer Pilates ...

Looking to do Pilates at home? These are the 6 best reformers we've tested

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...
WCIA Champaign on MSN

Full body mat pilates workout

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the ...

I've been a Pilates instructor for 13 years. Here are 5 common mistakes I see clients make during their first few classes.

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

New year, same you: How to set realistic goals for 2026

Emilie Lavinia’s latest Well Enough newsletter offers practical tips and expert advice for starting the new year gently ...

Seven rules for a healthier, stronger body in 2026 by Caroline Idiens

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...