Megan Smith, 24, spent three years training in wellness centres in Dubai before selling everything she owned, including her ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

It’s a new take on pilates right here in Salt Lake City. btone FITNESS Brickyard is Utah’s first of its kind pilates remixed ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

A BUSY Glasgow shopping centre has been given a major boost for 2026. Silverburn has expanded on its leisure offerings by ...

Just a stone's throw from the Arc de Triomphe and the Champs-Élysées, SEMPER is an effective and elegant wellness break for ...

Between the lines: Even amid the Pilates boom, Charlotte still loves to lift. Strength training was the city's most popular ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, 'ultimately making the ...

Platform for Pilates Instructor Training. The Pilates Academy, a leading international education platform founded by Chen ...

We put these workout clothes to the test during Pilates classes, runs, and weight-lifting sessions, and they impressed us ...

Pilates Concept Redefining Industry Norms, Empowering Members to Choose Packages That Fit Their Own Bodies and Budgets in ...