Welcome to Day 18 of the 30-day yogalates challenge. This video features a 10-minute full body morning practice that combines ...

The Pilates instructor says the best thing about the move is that it has an immediate impact. “You'll start to feel less ...

Pilates Concept Redefining Industry Norms, Empowering Members to Choose Packages That Fit Their Own Bodies and Budgets in ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

This morning practice focuses on the upper body with a 15-minute session targeting the arms, chest, and upper back. The ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

Start the new year with your best foot forward! Move, stretch and recharge with Galleria Fort Lauderdale’s new Get Fit 2026 series of yoga, Pilates and Zumba classes. Beginning at 9 a.m. on Saturday, ...

Owned and operated by local entrepreneur and fitness enthusiast Rhea Shivnani, the studio is slated to open early next year at 1591 Alps Road, Wayne, NJ 07470, bringing a Pilates experience unlike ...

Pilates Addiction was launched earlier this year and plans to open over 100 locations in 2026. Each studio features the brand’s patented WundaFormer, a machine that combines a reformer, jump board, ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...