Keeping your lungs healthy is important for your overall well-being. Common harmful factors like cigarette smoke, ...

Spending time offline during a digital or social media detox can help you foster better relationships IRL and improve mental ...

If you plan on cutting out the booze this month, here's how to do it right, from delicious alcohol-free alternatives to the ...

Bhumi Pednekar, one of Bollywood’s most celebrated fitness transformation icons, is known for her dedication to health and wellness. From her dramatic weight loss journey post Dum Laga Ke Haisha to ...

Not long ago, the term ‘wellness’ meant treating yourself to a morning lemon water, a face mask, and a massage if you were feeling fancy. Today, it’s evolved into a full-blown industry centred on ...

A digital detox is a period in which a person reduces or completely stops their use of electronic devices such as a smartphone. Specifically, people may limit their overall screen time or access to ...

Reformer Pilates uses a sliding platform and springs to deliver a full-body, low impact workout that builds strength, balance, and flexibility. Pilates is a low impact method of exercise that focuses ...

Detox water is gaining popularity for its potential health benefits, including boosting metabolism and aiding weight loss. Infused with fruits, vegetables, and herbs, it enhances hydration and may ...

Podcast host Meghan McCain, the former co-host of “The View,” made headlines when she posted to social media recently in support of a “detox” supplement to be taken after Covid-19 vaccination or ...

Add articles to your saved list and come back to them any time. 4.55am Hot water and lemon ahead of my morning stretch, promptly chased by a soy cappuccino. 9am After dropping the kids off at ...

It seems everyone is practicing Pilates and for good reasons. A recent study found that the popular body exercise may significantly improve flexibility and endurance, while another study concluded ...