It’s a new take on pilates right here in Salt Lake City. btone FITNESS Brickyard is Utah’s first of its kind pilates remixed ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

FITBOOK author and Pilates trainer Nina Ponath presents her top seven. For a month now, I’ve been the proud owner of my ...

Three years ago Michael Grogan was barely able to walk, questioning whether he’d ever be able to play soccer again.

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

If your 2026 vibe is all things Pilates with a side of looking polished, then these Amazon gym essentials will be right up your alley. Nail the ‘rich Pilates mom’ aesthetic wi ...

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.

Explore Sandeepa Dhar’s holistic fitness regime, featuring yoga, kickboxing, Pilates, cardio, balance, and daily wellness.

KERRY Washington has proven that age is just a number as she dazzles at 48, showcasing her incredible physique during a recent Pilates workout. Dressed in snug spandex shorts and a matching navy ...

Actor and performer Sandeepa Dhars fitness philosophy is all about balance, consistency, and listening to her body. A quick scroll through her Instagram reveals a well-rounded workout routine that ...

Targeted core training and diet are essential for visible, strong abs. Trainer Marcus Filly ranks popular ab exercises, highlighting effectiveness and growth potential. Effective exercises include ...

The singer tells 'Men’s Health UK' that he began his fitness journey after realizing he wanted to “to feel and look good” while taking care of his kids ...