President Donald Trump recently revealed his physical exercise routine in an interview. He said he wasn't a fan of the ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Newcastle researchers found 10 mins of intense exercise triggers molecular changes that suppress bowel cancer and repair DNA, ...

A personalized 3-month resistance exercise program improved walking distance and HRQOL in adults with persistent COVID-19 symptoms.

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

To support the success of the walk and exercises, which brought together more than 6,000 participants from over 170 fitness ...

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of medical and mental health disorders.