Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Surprisingly, the researchers also found that neurons respond not only to the biochemical signals of exercise but also to its ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

Study participants who were continuously physically active during the day also showed a lower risk of developing colorectal ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences ... facilities influence attitudes ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood pressure, according to a new study.

Whether you're at a park, the beach, or a nearby green space, these five exercises are perfect for any skill level and can be ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of ...