Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Surprisingly, the researchers also found that neurons respond not only to the biochemical signals of exercise but also to its ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

But engaging in everyday physical activity has immediate benefits for brain health, according to a new study from researchers in the Penn State College of Medicine. The team found that middle-aged ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

Nearly half of American adults have high blood pressure, a condition that raises the risk of heart attack and stroke. Of ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than overall activity, a new study indicates.

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Regular physical activity is crucial for slowing biological aging in type 2 diabetes, with specific thresholds identified for ...