Whether in the school, or in the neighbourhood, the Chinese are great enthusiasts for physical exercise. Middle-aged to elderly people dance in the streets to keep fit, while students play a vast ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

Half of 500 teachers surveyed said they believe fewer than one in two children in their class could run a mile.

On Thursday, a celebration of the program's 20-year partnership with the school brought out some of the biggest players in ...

Following a needed reinvention that resulted from the pandemic, there is now a seismic shift taking place in the fitness ...

The Oley Valley Community Fair is synonymous with their top tier french fries and funnel cakes, but beyond indulging in tasty ...

William Gordon said the school has a reflect room for students who need to mentally reset during the day, but what's been missing is a physical reset area.

Creating more active moments within the day will help to improve mood, function, movement, and more,” says Catherine Tuppo, a physical therapist and program coordinator of the Bariatric and Metabolic ...

Control of multiple risk factors "effectively nullified” the excess risk for chronic kidney disease in individuals with ...

Experts say squats can help avoid knee pain when done right. Here, physical therapists explain squat benefits and proper ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.