Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Mike Tyson, one of the most iconic boxers in history, has once again captured the attention of the boxing world with his ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

encouraging people of all ages and abilities to commit to 30 minutes of daily physical activity for 30 days. There is still ...

Standing desks may not improve the health risks associated with sitting at your desk all day, a new study has found.

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if you're short on time? Can you still get the memory-boosting perks of a ...

The focus on physical fitness has increased throughout the world with more people levying importance on muscle building and fat reduction. This has also increased awareness of dietary products such as ...