Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Here are 5 exercises that target your 'corset muscle' ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

“When oestrogen is low, tissues in the urinary tract and pelvic area may become drier and less elastic, which can worsen symptoms such as leakage. Once breastfeeding stops, oestrogen levels gradually ...

In TODAY.com's Expert Tip of the Day, a trainer explains what causes lower back pain and a simple exercise that can ease discomfort.

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

The pelvic floor muscles are important because they help you keep control over your bladder and bowel functions and to stay continent. Before you beginning you can self-assess your urinary ...