Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...

Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and overall health! Yoga is one of the most effective ways to stay fit, flexible ...

The nip in the air indicates the onset of winter. The shortening daylight is a reminder for us to slow down and reconnect with ourselves. When seasons change, our mind and body require some time off ...

Weekdays can be sluggish, but not when Shilpa Shetty is on your feed. The actress, entrepreneur, and yoga devotee kicked off the week with a dose of strength and serenity, sharing a new video that ...

Chair yoga can be useful for older adults who have issues with balance or would like to improve their strength. Using a chair can help reduce the risk of falls and make the exercises easier for ...

Utthita Parsvakonasana & Parivrtta Parsvakonasana – Deep side stretches and twists to improve flexibility and detoxify the body in the Light on Yoga challenge. #SideAnglePose #TwistPose #YogaChallenge ...

Here is a list of eight yoga asanas that can help prevent prostate cancer. This pose can help strengthen the pelvic floor muscles and improve circulation, which may be beneficial for prostate health.

Yoga can significantly boost digestion by stimulating the digestive organs, enhancing blood flow, and reducing stress, which all support better digestion. Certain yoga poses massage the stomach and ...

Malaika's social media posts are the proof of her commitment towards fitness. The 50 year old actor keeps her fans and her followers updated with her daily routine, a big part of which includes yoga ...

All fitness experts included in this story are Alo Moves yoga instructors. Alo Moves is a digital fitness platform that specializes in yoga, mindfulness and multiple strength and cardio modalities ...