Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...

When your shoulder suddenly feels stiff and sore, it’s easy to assume you slept funny, or sat a little too long (and too stressed) at your computer, or went a little too hard on those overhead presses ...

Shoulder pain is any type of pain or discomfort you feel in your shoulder. Your shoulder is called a ball-and-socket joint. It can move in many directions and it’s considered to be the most movable ...

A lot of golfers tend to make a simple mistake when they set up to the golf ball. If you draw a line across both their shoulders, then across both their toes, the line on the shoulders would be ...

Chiropractic care can help relieve joint and muscle pain. It can also support injury prevention and recovery. Individuals with shoulder pain may benefit from working with a chiropractor. Medical ...

Forbes contributors publish independent expert analyses and insights. Melissa is a writer based in Brooklyn. Shoulder season is often considered the best time to travel, but what and when is it? The ...

They're easy to confuse. But a dislocated shoulder and a separated shoulder are two distinct injuries. Here's the rundown. In severe cases of a dislocated shoulder, the tissue and nerves around the ...

The shoulder is a mobile and complex joint that is prone to dislocation and injury. Several types of shoulder surgery can address and correct various shoulder symptoms. Surgery can repair several ...

THINK ABOUT HOW you train your shoulders at the gym. You probably have a round-up of the classics: dumbbell military presses, lateral raises, and maybe even barbell overhead presses and behind the ...

Charlotte Ganderton receives funding from Arthritis Australia, Physiotherapy Research Foundation, Swinburne University of Technology, National Institute of Circus Arts and La Trobe University.

It’s time for your favorite strength class and you’re pumped for it. First move on the docket? Overhead presses. You’ve got this, you tell yourself. But as soon as you lift your dumbbells skyward, a ...

Our shoulder blades can move in multiple directions. They can slide up and down, toward each other or apart from each other, and they can rotate clockwise and counterclockwise. When you’re doing an ...