Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

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Heimat is a "concept gym" with spaces to work out, recover, work, and refuel. To test it out, one PS writer spent the better ...

Shop the best Pilates essentials and gear, from workout clothes to top equipment, to elevate your Pilates practice at any level.

Except, this time, the wedding wasn't in the near or distant future — it had already happened. Lauren Cook, PsyD, is a clinical psychologist, speaker, and author. Chloe Carmichael, PhD, is a clinical ...

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Getting into the habit of exercising can be difficult, both physically and mentally, but fitness expert and mompreneur Keaira ...

Here's how the reality star stays on top of her health and fitness regimen. DeSorbo treats her beauty routine as self-care. "Beauty has become so much more of a mental health moment for me than it is ...

Then, through a mix of strength training, yoga, and cardio ... s Health where she covers health and fitness. She previously wrote for The Cut, POPSUGAR, and Salon and has written about everything ...