A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

Lakers superstar LeBron James wowed fans with a workout video in preparation for the 2024-2025 NBA season, his year 22 in the league.

Discover 12 enjoyable ways to stay active in Texas and make exercise a priority in your busy schedule. Find out how to turn ...

Luckey cofounded Anduril in 2017, after selling Oculus VR to Facebook for a reported $2 billion. His new company set out to ...

We say there is never a bad time to want to improve one’s body and there has never been a better time for video game fans.

The Meta Quest makes VR more accessible than ever before, whether it's the Quest 3, 2, or 1 - and what's better than free ...

Fancy a new way to get in shape? Fitness Boxing feat. Hatsune Miku is now available on Switch, combining vocaloid fun with ...

There are a ridiculous number of free PC games out there, so if you've been looking to save some cash without missing out on some great gaming, we've got options for you. You can have hours of fun ...

It’s healthy to challenge yourself with new problems that create new pathways in the brain. While straightforward, puzzle games remain an invaluable source of brain stimulation. They push you to think ...

Metroidvania games are a mix of the Metroid and Castlevania game styles. They are known for their fun exploration and challenging gameplay. Over the past few years, a lot of these games have been ...