There are a lot of different methods you can use to get fitter and stronger, and whatever approach you enjoy is likely to be the one that works best for you. However, if you’re not sure where to start ...

Pilates is best known for its core-strengthening benefits, but it’s also an effective way to strengthen the whole body while also improving your posture and flexibility. The controlled movements of ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Fitness expert Lorna Jane debuts her new ...

Women's active wear brand Lorna Jane has launched a new mobile app as part of its 'Move Nourish Believe' campaign. Created by digital creative agency Pusher, the app encourages users to track their ...

Join us for a rejuvenating outdoor experience that blends mindful movement, breath, and community connection. Set in the heart of nature, this special event invites you to slow down, tune in, and ...

MANILA, Philippines - Amanda Griffin-Jacob is not only a top model and a fashion icon, she is also a dedicated wife, doting mother, TV host and book author. In all these roles, Amanda ensures that she ...