Nordstrom is hosting one of its biggest sales of the year right now — the Half-Yearly Sale — making it the ideal time to ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

It took a few months before I finally realized that my new normal really wasn’t so normal. For much of the summer I woke up ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

A quarter of the adult population has been prescribed weight loss drugs in the last 12 months and more people will be adding ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

A warm and quiet weather day is expected across southern Colorado today as high pressure remains in control. Skies will stay ...

Muscle soreness can be a totally normal part of exercising, but if it lasts for more than a few days or makes it hard just to ...

"It looks like a piece of faeces got stuck in the bowel itself and that can cause an infection and the infection starts ...