It took a few months before I finally realized that my new normal really wasn’t so normal. For much of the summer I woke up ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

A warm and quiet weather day is expected across southern Colorado today as high pressure remains in control. Skies will stay ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Muscle soreness can be a totally normal part of exercising, but if it lasts for more than a few days or makes it hard just to ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

"It looks like a piece of faeces got stuck in the bowel itself and that can cause an infection and the infection starts ...

Mice that lost teeth showed memory loss, brain inflammation markers after six months. The findings suggest tooth loss may ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

A mum from Northern Ireland who breastfed during a recent Hyrox competition hopes she can smash misconceptions surrounding ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...