Dr. Kansagra explains that the average adult needs 7-9 hours sleep and that there are "lots of easy ways to improve" your ...

For many families, the hardest conversation about aging is not about money or housing, but about when it is no longer safe to ...

A cursed piece of tech turns creativity into a nightmare as ambition, obsession, and Satanic chaos spiral out of control.

Blinding headlights pose a serious risk to motorists and pedestrians at night. Technology to reduce glare and improve ...

From babies who cry through the night to teens who sleep all morning to older adults who just can’t seem to catch any z’s, sleep patterns and the amount of sleep you need change throughout our lives.

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

Some people may enjoy sleeping with headphones or earbuds all night and feel that it provides a better night's rest — listening to calming music or a soft-spoken podcast may help to lull one to sleep.

Higher nighttime temperatures are linked to shorter sleep times and lower sleep quality, especially for people with chronic health conditions, lower socioeconomic status, or those living on the West ...

LONDON, United Kingdom, November 19, 2025 (EZ Newswire) -- Selecting the right night vision optic can transform your after-dark shooting performance. Whether you hunt predators, protect livestock, or ...

One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with age. Many older adults struggle with restless nights or find themselves ...

Scrolling on your phone before bed may not be as bad for your sleep as we once thought. New research from Toronto Metropolitan University (TMU) and the Université Laval suggests nightly screen use ...