Join Paula, a passionate yoga instructor and mother of four, as she guides you through a gentle and accessible 'Yoga After 40 ...

The International Association of Top Professionals (IAOTP) will honor Melanie Dawn Goldberg at their annual awards gala at the Plaza Hotel in NYC NEW YORK, NY, UNITED STATES, January 4, 2026 ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Underwood adds that sharing your fitness goals with others can help you inside and outside of the gym. “If you have a strong ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

Fender Audio will be showing off some new consumer products at CES 2026. These are today's mortgage and refinance interest ...

1. Breathe in as you slowly count to four. Do it slowly enough to feel the air coming into your body. 2. Hold that breath for ...

A new year equates to new fitness trends on the horizon to inspire us when it comes to working out, whether at the gym, at ...

Cara Cliffe teaches her Barbering Academy students at William Floyd High School in Mastic Beach that to succeed in the real ...

Over 220 people attended Yoga Fest at the Brinton Community Center in Bay View, Milwaukee, to embrace physical and mental ...

From missed workouts to forgotten goals, new year resolutions often fade fast. So how can we actually stick to them?

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...