Welcome to Day 10 of the 21 Day Yoga Challenge! In this session, you'll learn a fundamental Vinyasa flow sequence, including ...

Join this empowering Hatha Yoga class designed for anyone over 40 seeking to build strength and increase flexibility. Our ...

The composer is using the piece for saxophone and string orchestra to explore the musical roots of his island home.

There’s a place in Passaic where your money stretches so far it practically does yoga. The Salvation Army Thrift Store & Donation Center isn’t just big – it’s the kind of enormous that makes you ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

Apple is adding four new workout programs to its Fitness+ subscription on Monday while touting the results of a new study.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ...

Whatever it is they are looking to gain in the new year, she gives them this advice... Theresa Hansen says, "Everyone comes ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...