This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Tea may come out slightly on top when it comes to the health of your bones, a study found. Does that mean coffee drinkers ...

Face yoga may improve skin tone and fullness in the mid and lower face. Facial exercises help strengthen facial muscles and maintain fat pad positioning. Consistent practice of face yoga can lead to ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Get the AARP Now app. New and improved, it’s the app that makes ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...

Exercise A personal trainer says you should prioritize these three things in your 40s to stay healthy and active into old age Strength Workouts This trainer specializes in helping women over 40 build ...

A decade ago, Cindy Eckert struggled to convince skeptics about a drug for premenopausal women. Lately, her business is booming. A decade ago, Cindy Eckert struggled to convince skeptics about a drug ...

Do you remember parents and teachers nagging you to sit up straight when you were a kid? Now, posture has officially lost the battle to screens. “Tech neck” or “text neck”—chronic pain, soreness, and ...