All adults over the age of 50 will usually be offered a flu vaccine. Adults with certain health conditions are offered a ...

"Combine two-thirds water, one-third fruit juice like pineapple juice and a pinch of salt until you can just about taste it. ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

In contrast, this symptom is far less common with influenza. Breathlessness is additionally recognised by the NHS as ...

A Newcastle research team have found how as litte as ten minutes of exercise can "sut down" the growth of bowel cancer cells.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

A new digital strategy, funding boosts and struggles to keep the lights on: here are Computer Weekly’s top NHS IT stories in 2025 ...