The holidays are continuing to sweep Johnson County this week, when storytimes, games and other family activities take festive spins. You can meet Santa, help with local causes in your community and ...

In the world of early childhood education, few pedagogical tools are as universally effective as music and movement activities for babies. Long before formal instruction begins, rhythm and sound form ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

The findings also suggest parents were letting children lounge about the house as they were much more active on days when they went to nursery or pre-school ONLY one in five nursery age children get ...

An ancient Chinese exercise technique has gone viral on social media, and experts say that it could be the key to healthy ageing. The routines—known as qigong—have amassed millions of views online, ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

The Mayo Clinic points out that certain types of static or isometric exercises using just body weight have significant benefits. Research in a large study recently showed that certain exercises using ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While genetics play a major role, regular physical activity, proper posture, and ...

Pilates, a mind-body exercise system, focuses on strengthening the core, improving posture, and increasing flexibility through precise, controlled movements. Recently, celebrity fitness instructor ...

To use this video, watch the exercises repeatedly and try them for yourself. Don't force anything and risk injury - simply do your best to accomplish the movement or position without any strain or ...