If you're seeing these subtle but consistent traits in your child, there's a good chance your child's cognitive abilities and ...

RFK Jr. and Transportation Secretary Sean Duffy spoke on improving health and fitness resources at airports. Of course, this ...

Even young students may get tired of school, and introducing movement breaks or reorganizing the classroom can help them get ...

Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

A single-dose gene replacement therapy is found to improve movement ability in children over 2 years of age and teenagers with spinal muscular atrophy, according to research published in Nature ...

There is a lot of concern today about the state of children’s health. Parents and experts are worried about kids’ physical and mental health. They are more sedentary than they were in generations past ...

“I focus on consistency with movement that keeps me strong, mobile and pain-free, so I can keep up with my high-energy ...

The findings also suggest parents were letting children lounge about the house as they were much more active on days when they went to nursery or pre-school ONLY one in five nursery age children get ...

An ancient Chinese exercise technique has gone viral on social media, and experts say that it could be the key to healthy ageing. The routines—known as qigong—have amassed millions of views online, ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

Asthma is one of the most common chronic respiratory diseases among children, affecting nearly 475 million globally. For decades, exercise was discouraged due to the risk of triggering wheezing and ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your obliques are the core ...