In a world that moves fast, this moment slows everything down. Dr Chris carefully bathes a lamb, showing quiet compassion in action. The lamb stays calm, and the care is unmistakable. It’s simple, ...

What might the world look like if temperatures keep rising? Neil and Alice discuss the need to adapt to the changes ahead ...

Everyday life can throw so many responsibilities at you. Homework, revision, squeezing in a part-time job - or a complete curveball like a cancelled train just before an important appointment. There’s ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

You may try grounding to help decrease inflammation, pain, and stress. Walking barefoot outside is the easiest way to practice grounding. You can also practice grounding by touching the Earth—sand, ...

About Cal-Maine Foods Inc. Cal-Maine Foods, Inc. engages in the production, grading, packing, marketing, and distribution of shell eggs. It operates farms, processing plants, hatcheries, feed mills, ...

Our editors handpick the products that we feature. We may earn commission from the links on this page. With the help of what Bush calls “micro-practices,” you can get better at accessing your inner ...

Stay calm and speak slowly when helping someone having a panic attack. Avoid dismissing their feelings. Encourage the person to take deep breaths to help manage their symptoms. If symptoms include ...

Lavender tea can help reduce anxiety and depression in older adults. Chamomile contains apigenin, which may help calm the brain. L-theanine in green tea can reduce stress and improve sleep quality, ...