Start your New Year with this gentle full body stretch designed to detox and reset your body and mind. If you are over 40 and ...

A recent report revealed the top fitness trends set to take over 2026, and Toronto gym owners are weighing in.

Oprah Winfrey candidly detailed her health and weight loss journey since starting GLP-1 medication, noting she can “hardly ...

As that mix has evolved, Liu says Legacy Trust has expanded its ability to support a wider range of assets, alongside ...

Join 'Yoga After 40' for an inspiring 30 Day Yoga Challenge designed to help you build strength, increase flexibility, and ...

News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ...

Pure Barre, 2609 Johnson St. The Bar, 1705 N. Chadbourne St. The Gym, 223 N. Main St. The Spin Effect, 942 Arroyo St. West ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...