Try this three-minute routine from a physical therapist to maintain your flexibility My favorite way to quickly mobilize my ...

Start your day feeling energized and relaxed with this gentle morning yoga flow designed specifically for beginners over 40.

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

Abstract: The increasing global focus on health and fitness has led to a surge in yoga practitioners, many of whom seek digital assistance to improve pose accuracy and safety. This research, titled ...

Feeling low in winter? Dr Yogrishi Vishvketu shares seven yoga poses that support mood, ease stress, and bring emotional balance.

A yoga studio in Thailand has gone viral for providing visitors the unique opportunity to interact with puppies during their ...