Yoga with Kassandra on MSN

10 min beginner morning yoga no props needed

This 10-minute gentle morning yoga routine is designed for beginners and can be done without any props. With slow, accessible ...
Yoga with Kassandra on MSN

10 min easy morning yoga stretch for beginners

This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy, accessible stretches. With slow ...
Fit&Well

Back feeling weak or stiff? This is my favorite exercise to mobilize my spine first thing in the morning and last thing at night

Try this three-minute routine from a physical therapist to maintain your flexibility My favorite way to quickly mobilize my ...

Happy New Year! A beginner's guide to exercising at home, according to fitness experts

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...