Start your day feeling energized and relaxed with this gentle morning yoga flow designed specifically for beginners over 40.

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

Feeling low in winter? Dr Yogrishi Vishvketu shares seven yoga poses that support mood, ease stress, and bring emotional balance.

A yoga studio in Thailand has gone viral for providing visitors the unique opportunity to interact with puppies during their ...

This is read by an automated voice. Please report any issues or inconsistencies here. We all eat a lot on Thanksgiving. Well, most of us, anyways. Richer and fattier foods. Sauces. Our plates stack up ...

I've been a morning workout person for a long time. You’ll often find me deadlifting my bodyweight or doing sprints on the rowing machine before 8am. I like the feeling of achievement this brings ...

Ole Miss football coach Lane Kiffin and his staff participate in hot yoga or Pilates before road games. Kiffin has made pregame exercise a non-negotiable part of his routine as part of a larger ...

Being a busy professional in your 30s or 40s can be tough. It’s hard to manage stress and keep a balance between work and life. Adding simple yet effective practices to your daily routine can really ...