I'll never start my days another way.

Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...

The 2026 edition of the Joy FM Big Workout is currently underway at the University of Ghana Sports Stadium, with hundreds of participants taking part in the opening health walk.

Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.

After walking in the opening ceremony, the 21-year-old Minnesota native didn’t plan to compete in Saturday’s 3,000-meter event. But after a late scratch, she is now, officially, an Olympian.

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

Sleep expert Dr Moira Junge, the chief executive officer of the Sleep Health Foundation and a health psychologist, shares her ...

Heart diseases have become a lifestyle disease today. Wrong eating habits, working while sitting, stress, smoking, alcohol, and lack of sleep all these together gradually weaken the heart. Nowadays, ...

The 2026 edition of the Joy FM Big Workout came to a colourful close on Saturday at the University of Ghana Sports Stadium, bringing together fitness, fun and entertainment in a celebration of healthy ...