Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

In this challenge, girls put their skills to the test on men’s gymnastics events. Shah's 50-year prediction for future of Iran resurfaces amid protests An all-time classic Ole Miss-Georgia Sugar Bowl ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

If you’re over 50, you likely know the importance of strength training. After 30, muscle mass begins to decline, making it essential to incorporate this form of movement in your routine. By doing so, ...

Arkansas to become first state to cut ties with PBS: 'Not feasible' Scripps News obtains body camera footage of DC pipe bomb suspect Ryan Seacrest fans rally around him after seeing his emotional ...

The Morning Joe panel criticized Donald Trump for delivering a contradictory speech in Pennsylvania, where he touted a strong economy while urging Americans to buy less. Co-hosts and guests ...

The key to lifelong fitness is adapting your workout routine to match your body, not the other way around. Changing energy, hormone levels, and bone density in our 50s means focusing on movements that ...

There are sprinters, plodders, slouchers and over-striders. Me? I'm a heel-clipper. Whether I’m feeling fresh or fatigued, I often catch my feet against each other when I run—no doubt slowing myself ...

“Morning Joe” predicted Friday a protracted regulatory battle to come with potential intervention from President Trump over Netflix’s agreement to buy Warner Bros., HBO and HBO Max for $82.7 billion.