→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

You know that feeling on Friday, you’re wiped, you’ve been juggling work or school or family stuff, and someone drops the ...

Here are 10 exercises worth adding to your morning workout, whether you train at home, at the gym, or even in a small living ...

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more.

Chronic constipation is more than just the occasional “off” day in the bathroom. It’s when going becomes difficult, ...

Credit: Shutterstock If your daily routine doesn't include much stretching, you're not alone. Many people only stretch before ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...

Overnight, temperatures are increasing off of a low of 15°. While temperatures increase, there are chances of snow and/or freezing drizzle, making your morning commute possibly slippery. If there is ...