Try these tips from therapists and influencers to make the most of your morning routine and form habits you'll actually stick to.

A study by Reem Raouda found that the happiest children did five particular things with their parents every morning.

Experts reveal easy morning routines that can improve mental well-being and keep you feeling happier all day long.

Lewis Hamilton has detailed how he remains mentally a d physically strong and how his training has changed over his 19 years ...

While lazy mornings revolve around hitting snooze and hoping the day somehow fixes itself, productive people use the first few minutes after waking up to set the tone.

Growing up, one of the most difficult yet beautiful phases for a child is their student life. From managing busy schedules to ...

Welcome to Krishna Paksha Amavasya, the sacred New Moon and the final tithi of this lunar cycle. Today, the Moon disappears ...

Let’s clear something up right now. Self-care is not a luxury reserved for people with endless free time, perfect morning ...

A man sought help from ChatGPT to create a 12-week diet and fitness plan to lose weight without going to the gym.

A tech professional achieved a 27kg weight loss in three months by using ChatGPT as a personal fitness guide. He relied on ...

Schroeder, who is 28 and lives in Fargo, North Dakota, texts Cole “all day, every day” on OpenAI’s app. In the morning, he ...

Akshay Kumar swears by early rising as it gives him a head start on the day. This book offers practical tips to make the ...