This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...

Join instructor Paola for 'Yoga After 40,' a gentle 10-15 minute full-body yoga flow crafted to boost flexibility, strength, ...

The weekly yoga sessions, tailored specifically for seniors, focus on gentle stretching, balance, breathing, and strength-building movements. Led by a trained instructor, the classes are accessible ...

The Corning Chamber of Commerce Annual Community Awards Dinner will be held on Saturday, Jan. 17 at the Rolling Hills Casino Event Center. Doors open and the social hour begin at 5:30 p.m. with a No ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

More than 100 people gathered for a community Christmas meal. The event brought together residents, charity supporters, and partners on Tuesday, December 16, at The Barn in Greater Leys, Oxford.

AS AMERICA HAS legalised marijuana, all demographic groups are using more of it. None is indulging as enthusiastically as seniors. In 2007 just one in 300 Americans aged 65 and older reported using ...

Betty Langley is old enough to have been going to the local senior center for 20 years, but seeing Santa, singing carols and feasting with friends this week, she was like a kid at Christmas. “I’m ...

CLUB. ON THE 20TH OF EVERY MONTH. ARE WE THERE YET? YOU KNOW, THE SLEEPY TOWN OF ISLETON LIGHTS UP. RESIDENTS OF A RIO VISTA RETIREMENT COMMUNITY. ARE YOU GUYS READY? YEAH. ALL RIGHT. RETIREES AGES 91 ...

Yoga is a popular and rejuvenating workout that offers countless mental and physical health benefits. After a long day’s work, it serves as a stellar stress-reducer. Stretching it out in poses like ...

BRATTLEBORO — The Brattleboro Senior Center offers Chair Yoga with Martina on Mondays and Fridays from 9 to 10 a.m. at the Gibson-Aiken Center on Main Street. The fee is $5 a class. Chair yoga is a ...