With clear cues to inhale, hold, and exhale, this guided practice encourages deep relaxation and inner harmony. Embrace each ...

Best classical music for meditation: from Hildegard von Bingen to John Cage, we recommend six pieces that will aid serenity ...

We believe leadership is not just cognitive — it’s embodied. Our work with horses is intentionally ground-based, focusing on presence, nonverbal communication, boundaries, trust, and co-regulation” — ...

Meditation has been a common feature for eons in religious traditions from Buddhism to yoga, which originated as an ancient ...

Overtly Christian language used by federal agencies and cabinet members in official holiday greetings has drawn criticism ...

If you’ve ever been told to “take a deep breath” during a stressful moment, know that this advice isn’t merely a platitude—it’s backed by science. Research shows conscious breathing comes with a host ...

Lavendaire shares mindfulness exercises to calm stress and reduce anxiety naturally. Dimon on JPMorgan Chase not donating to White House ballroom: ‘We have an issue’ Chris Hemsworth, Alzheimer's and ...

Few people are as knee-deep in our work-related anxieties and sticky office politics as Alison Green, who has been fielding workplace questions for a decade now on her website Ask a Manager. In Direct ...

GRAND RAPIDS, Mich. (ABC 4) — Once school begins, the transition between an unstructured summer back into the classroom can be jarring for youth. Experts from Wedgwood Christian Services offer tips on ...

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The First Church of Christ, Scientist, and we’ve always been transparent about that. The church publishes the ...