Getting your Trinity Audio player ready... Davie County Senior Services has a new fitness instructor. Neal Haberman is ...

This 8-minute morning yoga session offers a targeted approach to relieving chronic tension in the neck, shoulders, and upper ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Clinical nutritionist Prachi Mandholia said India can borrow – not copy – the Japanese 'longevity blueprint' to boost healthspan, not just lifespan.

Welcome to Day 17 of our 21 Day Yoga Challenge! Designed especially for those aged 40 and older, this empowering flow builds ...

The Pilates instructor says the best thing about the move is that it has an immediate impact. “You'll start to feel less ...

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...

By taking part, staff at these gyms, leisure centres, and yoga studios can raise awareness about cervical cancer symptoms and ...