Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by ...

Burn fat fast with Metcon, the ultimate high intensity metabolic conditioning workout for busy professionals, athletes, and ...

“How are we all doing today,” John Graham shouts out on a humid Saturday morning. “Awesome,” shouts back a group of almost 40 people who have assembled on this early morning to undergo a 60-minute ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

‘Both GLP-1s and exercise can have significant, but somewhat different, impacts on cardiovascular health. Large trials of GLP ...

In partnership with Sensei Leo Lopes and Total Form Fitness Scarsdale, we design evidence-based programs that target ...

Discover the low-impact cardio workout that science says is the key to a longer, healthier life, without the strain of ...

Physical activity plays a crucial role in metabolic health, significantly impacting conditions such as obesity and type 2 ...

Find out why you need to lift weights even as you are 60. Heart surgeon reveals you may be experiencing anabolic resistance.

Explore how strength training empowers older adults to preserve their muscles and continue performing everyday tasks with ...