Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...

Preclinical and observational studies suggest that exercise may improve cancer outcomes. However, definitive level 1 evidence is lacking. In this phase 3, randomized trial conducted at 55 centers, we ...

1 College of P.E. and Sports, Beijing Normal University, Beijing, China 2 Student Affairs Office, China Conservatory of Music, Beijing, China Objective: This study was to investigate the developmental ...

Acute aerobic exercise induces skeletal muscle mitochondrial gene expression, which in turn can increase muscle mitochondrial protein synthesis. In this regard, the peroxisome proliferator-activated ...

To get a passing grade you have to do every exercise, except you can skip one exercise for each part. You can not “save” skips between parts. Some of the exercises are marked as mandatory and they can ...