Magnesium spray vs. supplement—what’s the difference? A dietitian explains the science behind absorption, benefits, and which option makes sense for you.

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

If the start of the year has you thinking more about your energy or eating habits, you're in good company. But unlike the ...

As wellness moves out of distant retreats and into bedrooms, neighbourhood studios and city hotels, new priorities are ...

At the Grand Hotel Belvedere, total escape from the hustle and bustle of daily life awaits. Located in Wengen, a hidden gem ...

Discover Singapore's burgeoning wellness scene, from new bathhouses and cold plunges to women's health retreats, offering ...

As temperatures swing unpredictably between warm and cool, many people feel more tired and vulnerable to seasonal illnesses.

Your diet needs adequate protein for strength, immune function, energy, and overall health. Signs of low protein include ...

Interoral massage is emerging as one of the most talked-about professional treatment trends of 2026. It reflects a growing ...

Life Extension reports on 15 science-backed longevity supplements to enhance lifespan and health, emphasizing the importance ...

It's true that vitamin C can give your immune system a boost, but when it comes to treating or preventing colds, things get a ...

SAN ANTONIO -- Many patients with early breast cancer can safely skip sentinel lymph node biopsy (SLNB), results of a large Dutch study suggested. After 5 years, the regional recurrence-free survival ...