Margot Blair wants to raise awareness of the symptoms so others will seek medical advice if something is not right.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Treatment for neck pain includes manual therapy combined with exercise. Manual therapy consists of hands-on techniques used to mobilise or manipulate soft tissues, joints, or nerves. The exercise ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet relief. The post Got a Stiff Neck? Here Are 10 Home Remedies for Neck Pain ...

• Nucleoplasty may greatly reduce neck/arm pain caused by a herniated disk, but may have little to no effect on neck function or quality of life compared to conservative treatment after three months. ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: lower back pain. Lower back pain is one of the most common complaints ...

President Donald Trump on Sunday touted improvements in consumer prices and said some retailers are offering lower-cost Thanksgiving meals compared to what they charged under the Biden administration.

Neck pain can quickly affect how you move through your day—from looking over your shoulder while driving to working comfortably at your computer. The longer you ignore it, the more your body ...