The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

A strong core helps with posture, balance and stability, and can help prevent back injury and reduce existing back pain. Along with the lower back and glutes, the abdominal muscles are the primary ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Build core muscle and strengthen your legs and glutes with just a pair of kettlebells, five exercises and a 25-minute workout. For those looking to carve out a quick kettlebell workout between ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time to switch up ...