Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

If we aren’t experiencing knee pain, it’s easy to bypass the need to strengthen them. However, as life stresses accumulate ...

Regular step-downs can improve frontal-plane control and reduce knee valgus. ‘That lowers risk for ACL, patellofemoral and ...

Hip flexor exercises are essential for improving leg stability, which is essential for a number of activities, from running to cycling. By concentrating on the hip flexors, you can improve your ...

The best exercises for bad knees are those that target the muscles supporting the knee without placing weight-bearing stress or causing undue flexion (bending) of the knee itself. These 12 exercises ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg muscles. It makes sense: You know your lower body is working hard to propel you through your miles. Yes, ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. If you sit at a desk all day (and let’s face it, isn’t that most of us?), chances are your hip ...

Several aspects of your leg's strength and stability can be determined with a straight leg raise test (SLR). A doctor performs a straightforward leg test by lying the patient flat on a bed and raising ...