Start your New Year with this gentle full body stretch designed to detox and reset your body and mind. If you are over 40 and ...

Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

Abstract: Yoga is a healthful activity that started in India and has spread throughout the world, rejuvenating a man's physical, mental, and spiritual well-being. However, Yoga Image analysis is ...