Join our yoga instructor as she leads you through a gentle sequence in a serene home setting, focusing on three effective ...

Join this beginner-friendly yoga class designed for all ages and abilities. Follow a guided flow introducing key poses like ...

Members involved with the Birchwood Senior Center wish a healthy and happy holiday season to everyone. The center will be ...

New Horizons guide will help you acclimate to your new deserted island, and walk you through the ins and outs of how to best ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Jan is ready for a new challenge. She's recently moved to Colorado and wants to take advantage of the new terrain and start mountain running. Before the move, she'd been working on her fitness for ...

Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture and overall wellbeing every day. Starting yoga at home is easier than you think, ...

I’ve been thinking a lot about shoshin lately, the Japanese word for “beginner’s mind.” I first wrote about it here, after learning the word from a guest on my podcast Fifty Words for Snow. My co-host ...

Have you heard of doing Yoga while also feeling immersed in the work of one of the world’s most beloved artists? It’s a surprising experience that’s soothing, invigorating, and fun. ByRobin Raven, ...

Yoga has been around for ages – more than 5,000 years to be precise! The fact that it has persisted till today speaks volumes of its health benefits and what’s more, it’s an activity that can be ...

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