→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

The Orioles enter 2026 with World Series aspirations. From Gunnar Henderson to Mike Elias, some New Year’s resolutions could ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

The industry warns that traffic jams are slowing average bus speeds and are calling for more priority measures for buses.

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

To me, there’s nothing better than embarking on a long hike with my dog Ollie. But I work full-time and live in a city, which means that climbing a mountain every day isn’t possible. If I want to get ...

Forbes contributors publish independent expert analyses and insights. Journalist, analyst, author, podcaster. Update: Adcock just shared that Figure 03 is running at 6.5 mph Figure CEO Brett Adcock ...

Hands up - who else finds treadmill workouts dull? If I can help it, I avoid them with a ten-foot barge pole. I’ll always choose a real pavement over a moving belt; running in crisp air, walking with ...