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Yoga for sciatica, posture & hip relief | Reclined hero pose for flexibility & pain relief

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...
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What if 5 min yoga helped your sciatica feel better?

This 5-minute yoga routine features five targeted poses designed to help ease sciatica-related discomfort. With gentle stretches and mindful movement, this short flow supports the hips, lower back, ...