Chronic stress often leads to disassociation, pulling us out of the body. Postures such as Child’s Pose, and forward folds, ...

Many older Australians who practice yoga say it gives them strength and confidence, but a new study suggests one particular type of yoga could be associated with a higher risk of falls. The biggest ...

Triangle Pose Trikonasana Parivrtta Trikonasana Light on Yoga Challenge Iyengar Yoga step by step alignment tips and benefits #Trikonasana #ParivrttaTrikonasana #IyengarYoga #LightOnYoga ...

Learn how to nail Navasana (Boat Pose) with detailed Iyengar yoga tips in the Light on Yoga Challenge. #Navasana #BoatPose #IyengarYoga #YogaChallenge #CoreStrength #LightOnYoga Food Network star Anne ...

For his immense contribution to yoga, he was awarded the Padma Shri in 1991. The International Yoga Day which fosters global awareness of yoga and its multifaceted benefits for physical and mental ...

Cary Au-Yeung suffered from anxiety and insomnia. A busy corporate executive in Hong Kong, she spent long hours at work and travelled a lot. When her father fell ill in 2016, her stress levels soared.

Yoga teacher Petra Winkler-Hirter credits yoga with teaching her to live in the present moment – and to accept her mortality. Diagnosed with breast cancer in 2016, and discovering it had spread to her ...

Both yoga and meditation have been found to produce similar benefits, helping to improve your mental and physical health in various ways. While meditation primarily works on your mind and thought ...

Iyengar Yoga is a form of yogic postures exercise that was developed by B.K.S Iyenger. It is also known as Hatha Yoga. This form of yoga focuses on detail, precision and alignment of the body. This ...